Phantom fury stephenson10/6/2023 We had four Marine infantry battalions and two Army cavalry battalions that composed the assault force, and a whole host of others who ensured that we could cordon the city effectively and not allow anyone to escape as well as to cover the other lines of communication into Baghdad. But it became clear to us that Fallujah had become a sanctuary for insurgents and terrorists, and our mission was to remove them from the city by force. We came to Iraq to rebuild it, to stabilize it and to return it to the people of Iraq to allow them to have democracy and to enjoy some of the blessings and liberty that we’re so privileged to have. Our mission was the ultimate mission for an infantryman. It was not a friendly place to be as we tried to stabilize the country after removing Saddam’s regime. Fallujah is in the heart of Sunni Iraq, so many of these folks were empowered and enriched by the regime of Saddam Hussein. The city was very concentrated it was an old city with narrow streets, two to three story homes built like fortresses with large walls around it and heavy metal gates. Everything that came from Syria and beyond went past Fallujah. Fallujah is a big concentrated city, just under 300,000 people. It is one of the last major cities before Baghdad. Willy Buhl: The importance of Fallujah is that it lies along the supply route from the Syrian-Jordanian border. ![]() Willy Buhl, and featured Marine Sergeant and recipient of the Navy Cross Jeremiah Workman, and Army Staff Sergeant and recipient of the Silver Star David Bellavia. On November 10, 2007, just over three years since the launch of Operation Phantom Fury, three of the warriors of Fallujah came together to share their experiences at the American Veterans Center’s 10th Annual Conference. By early fall of 2004, it was clear that U.S. Hopes that local forces could provide security while quelling the insurgency—which at the time was centered in Fallujah—were not realized, and the city fell further into the hands of insurgents and violent jihadists who barricaded themselves in what was essentially a terrorist base. Despite successes on the ground, the offensive was called off before its completion following a request by the Iraqi government. ![]() These violent actions prompted the United States to launch Operation Vigilant Resolve, an action intended to capture or kill those insurgent elements responsible for the murder of the American contractors. They were beaten, set on fire, and drug through the streets before their bodies were hung from a bridge crossing the Euphrates River. ![]() On March 31, 2004, a group of American contractors working in Iraq were attacked and dragged from their vehicles in Fallujah, a city in the Al Anbar province, located about 43 miles west of Baghdad.
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Legendary zenith terraria10/6/2023 ![]()
Insight timer guided meditations10/5/2023 What are the advantages of practicing guided meditation as opposed to meditating on your own? From there, you can build up as you wish. Try starting with 10 minutes of meditation a day so that you can fit it in with your schedule. If you have never meditated before, starting small would be best. This means sitting in a position that’s comfortable and in an environment that makes you feel relaxed. However, one of the most important things to start with is to make yourself feel comfortable. Meditating is a different process for everybody, so everyone needs different things to get started. One study compared mindfulness-based meditation programs and found that people who meditated before bed stayed asleep longer.įrequently asked questions How do I start meditating? Using a guided meditation may help you redirect racing thoughts. A 2014 review found that multiple meditation styles can help increase attention, memory, and mental quickness in older people.Īdditionally, if you’re experiencing trouble sleeping, then meditation may be able to help you. Mindfulness has also been utilized as a way to prevent age-related memory loss. Employees who used a mindfulness meditation app for 8 weeks experienced improved feelings of well-being and decreased distress and job strain compared to those in a control group. Both have been proven to help reduce stress and control anxiety.Ī meta-analysis including approximately 1,300 adults found that meditation can decrease anxiety, with the strongest results in those with the highest levels of anxiety.Īnother study also found that meditation may be able to help control job-related anxiety. Mindfulness can have a positive effect on our bodies both mentally and physically. With hundreds of options to choose from, here are 10 of the best apps and websites to learn meditation on any budget. It can reduce symptoms of chronic pain, improve sleep, prevent mind wandering, and alleviate symptoms of depression and anxiety. While meditation shouldn’t be used to replace medical care, studies have shown that mindfulness-based interventions have a host of physical and psychological benefits. ![]() These techniques help cultivate mindfulness, or the ability to focus on the present moment and allow your thoughts to come and go without judgment. These might include getting into a comfortable posture, breathing exercises, mental imagery, and focusing your attention on the sensations in your body. “Meditation is a mind and body practice that has a long history of use for increasing calmness and physical relaxation, improving psychological balance, coping with illness, and enhancing overall health and well-being,” according to the National Institutes of Health.ĭuring a guided meditation, a narrator walks you through a series of steps. While you can practice unguided, silent meditation on your own without any technology, many people find it helpful to have a facilitator to guide them, especially as a beginner. So it’s no surprise that meditation apps like Calm and Headspace - which offer a brief respite from daily chaos - are continuing to see subscriptions soar. Researchers from John Hopkins University found that general meditation programs can help to ease symptoms of depression, anxiety, and pain related to stress. ![]() The benefits of meditation are consistently being tested, measured, and tracked. adults conducted by the Centers for Disease Control found that the use of meditation increased more than threefold between 20, from 4.2 percent to 14.2 percent, making it the second most used complementary health technique after yoga.
Watch peppermint movie online10/5/2023 ![]() Iceland vs Portugal live stream: How to watch the game for free WWE Monday Night Raw live stream: How to watch for freeį1 live stream: Watch Formula 1 online for freeįITE TV and FITE+: Everything you need to know It’s always worth a shot though, and there are a lot of other benefits to using a VPN besides streaming.Īrsenal vs Nottingham Forest live stream: How to watch the game There is a caveat here: Some streaming services are very mindful of VPNs, and will block your connection if they think you’re using one. ![]() It’s currently 59% off, making it $6.69 for a two-year subscription. We recommend NordVPN for this, as it’s the best VPN for streaming and the best VPN overall. ![]() When subscription services try to lock you out of a fight, you can always try to spoof an internet connection in a country that does have access. Not all fights are available everywhere in the world. Watch boxing from abroad with a VPN NordVPN That costs $8 per month, or $70 per year, making it the cheapest streaming option on this list. FITE TV has some free streams, but if you want access to all of their content you’ll need FITE+. If it’s a fight you want, FITE TV will give it to you. They broadcast MMA, wrestling, boxing and even professional jousting. If you’re a fan of all martial arts, not just boxing, FITE TV is a great option. Watch boxing on FITE.TVįITE TV is another streaming service that offers a subscription package for regular fights and special PPV options as well. In fact, with HBO dropping its boxing coverage entirely, Showtime has been more than happy to pick up the slack. As Showtime merges with Paramount+, there is no indication that the channel’s boxing coverage will slow down. There is a Showtime free trial right now, so you can always time that with a good fight to test out the service. Showtime also hosts PPVs, like the recent Davis-Garcia megafight, and those will cost you extra. With your basic, $11 per month Showtime subscription, you’ll get access to all the Showtime Championship Boxing matches, usually a couple every month. Showtime hosts both PPV fights and fights that are included in a general subscription. ESPN+’s partnership with Top Rank gives them access to some of the biggest fighters out there, including Tyson Fury, Vasiliy Lomachenko, Shakur Stevenson, and many more. Unfortunately there isn’t an ESPN+ free trial right now, but you can always pair it with Disney+ and Hulu in the Disney Bundle, which is only $13 per month and will save you a ton if you’re interested in all three streaming services. It’s one of the cheaper boxing subscription services, only $10 per month or $100 per year. If you’re looking for a cheap service to watch Top Rank boxing, ESPN+ is your choice. These fights usually take place on Fridays and Saturdays and are included in your basic ESPN+ subscription. Watch boxing on ESPN Plus ESPN PlusĮSPN+ has near-weekly boxing matches as part of their exclusive contract with Top Rank boxing. DAZN has contracts with the promotion companies Golden Boy and Matchroom, so you can expect to see fighters like Ryan Garcia, Canelo Alvarez and Dmitry Bivol making exclusive DAZN appearances soon. are included in your basic DAZN subscription (possibly because DAZN doesn’t expect people to shell out a bunch of extra money for 3 a.m. If you’re in the U.K., lots of fights that are PPVs in the U.S. When they host PPV events, subscribers usually pay the difference between the full price of the PPV and the $25 subscription fee, so you won’t pay more than non-subscribers. It’s $25 per month or $225 for a yearly subscription. If you’re a serious boxing fan, you’ll need a DAZN subscription. It broadcasts UFC and boxing matches multiple times a week, and even hosts PPV events. August 26: Oleksander Usyk vs Daniel Dubois on TNT SportsĭAZN is the streaming home for fighting.August 19: Artur Beterbiev vs Callum Smith on ESPN.August 12: Emanual Navarrete vs Oscar Valdez on ESPN+.August 12: Anthony Joshua vs Dillian Whyte II on DAZN PPV.Here are the best subscriptions to watch boxing online. For instance, some of them are also the best way to watch UFC, so if you’re a fan of both sports, you’ll only pay one bill. While no one wants to add two or three more streaming services onto their monthly bill, you can get a lot of content out of these sites. But a majority of the non-PPV fights are streamed on a handful of sites. Unfortunately, there isn’t one streaming site that will give you every boxing match - no NFL Sunday Ticket type package. ![]() ![]() Please join the meeting on time to problem solve and ensure the quality of the connection.Again, keep your mobile phone close by if for any reason you need to be contacted or you might be having technical difficulties.If possible, conduct your interview in a quiet area that is free from distractions. ![]() Microsoft Teams is available for free if you wish to check the technology: MS Teams Free Edition
Native instruments reaktor player10/5/2023 ![]() Tangle Oscillator, a powerful oscillator block that fuses extreme phase distortion (twisting, warping, repeating and mixing basic waveforms for knotted and twisted sounds) with FM synthesis, great for thick, harmonically rich timbres. The Tangle Pack is a new suite of powerful blocks based on legendary Eurorack modules, with some unique blocks for advanced synthesis and sound creation. Tangle Pack – 300 advanced Reaktor blocks for modern sound design. Hi Folks, we are excited to announce the release of the latest Toybox pack for Reaktor Blocks. I know there are a bunch of artists out there who found success with Reaktor (Jamie Lidell and Tim Exile to name but two) and I kinda want to follow in their footsteps. Not really sure what I’m getting at here - I need to spend more time with it and watch more tutorials. I’m a tinkerer by nature and I know if I learned to put these things together I’d love using Reaktor. I ended up being more interested in Sugar Bytes’ Drum Computer as it’s standalone and doesn’t require patching, but I know I must be missing out. There are loads (a decade’s worth) of tutorials on YouTube about Reaktor but as previously stated I feel overwhelmed. Downloaded it, got Blocks installed, but have no idea how to hook it up… I’m a complete modular novice and so need everything set up for me beforehand. I’ve been pointed in the direction of Niji Drums which seems like a fab starting point. ![]() Now that’s over, I’m very interested in finding drum synths for use with external sequencers - currently using an Oxi One and want to get it sequencing some crazy Reaktor drum machines. I started by using some of the stock stuff - Metaphysical Function got me hooked on a two-day quest to find similar endless drone ensembles, which led to creating some lovely samples for my collection. Okay, so bear with me here, but after owning Reaktor 6 for some time I decided to take the plunge as I finally have a machine capable of handling it (Macbook Air M1). Devour frozen meals australia10/5/2023 ![]() Whip off the foil at the end to brown it, stand it upright and carve!! ![]() Then roll it into a log shape using foil – this holds the shape while suspended over a pan using skewers (without it, the meat sags when raw) – then cook it in the oven. In a nutshell, the meat is pureed in a food processor which transforms it into a “paste” which gives it the unique carvable meat texture (as opposed to, for example, Meatloaf where ground/mince beef is just shaped by hand and has a more “crumbly” texture). Once you get your head around manhandling a giant block of meat! SO MUCH FAT! □ Using bacon is a shortcut method and more accessible to ordinary home cooks – my butcher doesn’t sell buckets of chopped fat!Īnd the best part – how to make it! It is easy. When you watch You Tube videos of the layered version of kebab meat, they thread a layer of meat (like chicken) then they literally COVER that layer with chopped fat then thread chicken on, and again fat. Traditional doner kebab meat is made with loads of animal fat. ![]() The reason it is included is to make this recipe accessible for home cooks. * Note on BACON and authenticity – As doner kebabs are mainly from Muslim countries, bacon might seem out of place given pork is not consumed for religious reasons. Onion and garlic – essential flavour base! Spices – a mix we figured out ourselves by sampling the meat from our favourite kebab shops and ![]() If your meat is already sufficiently fatty, use turkey bacon ORĪdd duck fat or goose fat + extra 100g/4 oz meat + 1/2 tsp salt. NON-PORK SUBSTITUTES for bacon – two options to replicate the purpose of bacon in this recipe: It is key, do not skip it! (Or if you do, do not complain if disappointed with the recipe outcome □) It doesn’t make the meat taste bacony, but it adds salt into the meat and most importantly, it adds fat. Streaky Bacon* – the secret ingredient, as discovered by Kenji at Serious Eats whose Gyros recipe we used as a base for ours. Mix lamb fat into lean beef, and you’d swear you’re eating lamb! If you inspect those kebab shop meats closely, you will see they are DRIPPING with fat!! Ours is not as fatty, but when we tried it with lean meat, it just wasn’t the same. Also remember, the flavour of meat is all in the fat. Without bacon, you will be disappointed with the results, unless you hunt down extra fatty meat – I’ve provided directions in the recipe card.īeef or lamb – get 15% fat for best results. It’s added for the extra fat, because home cooks cannot get meat fatty enough to get the desired result. I acknowledge 100% that this is a non-traditional addition you would obviously NEVER find in a Muslim country (because Muslims do not eat pork for religious reasons). * Note: I’ve received many emails/messages questioning the inclusion of bacon in this recipe. Your house is going to smell like a kebab shop!Īhh, you’ve always wondered, haven’t you? □ Here’s what you need. Bacon* is the surprise secret ingredient for this homemade version – more on this below! Stand it upright, carve it up thinly and fry it up gently to get golden edges. Though this is a miniature version of the giant ones you see in the shops and we’ve adapted the cooking method for home kitchens, the end result is so similar to the real deal it is going to amaze you! Both are delicious, I couldn’t choose a favourite! While beef is a firm favourite here in Australia, in Turkey (the home of Doner Kebabs) they are made with both lamb and beef. This homemade version of rotisserie Doner Kebab Meat can be made with either lamb or beef. Well wonder no more!! Shops might use fillers, but WE don’t need to! Doner Kebab Meat recipe – beef or lamb How many times have you walked past a Doner kebab shop and glanced at those giant punching bag-sized kebab meats rotating round and round, and wondered how long has that meat been out for? I wonder if it’s really meat, or 90% fillers? It’s a miniature version but what it lacks in size is made up in flavour – and authenticity!! Use to stuff into beef or lamb Doner Kebabs OR Gyros.Įxcellent large format food for gatherings – make ahead and economical! Also see Chicken Doner Kebabs. This is a homemade recipe for the mystery Doner kebab meat you see rotating on vertical rotisseries in kebab shops. All geometry dash songs10/5/2023 ![]() Electroman Adventures (Waterflame) - Waterflame's getting no love lol. However, they aren't my preference, mostly because I don't have much nostalgia for songs like these. After all, Waterflame makes most of the retro-sounding soundtracks in the game. Hexagon Force (Waterflame) - This song really reminds me of a retro game, and I really do like that concept. If this song was just one of the two elements, it would be relatively higher.ġ5. I'm not saying I dislike it, but I don't really enjoy the change of tone. Back on Track (DJVI) - How fitting that the second song of the game comes directly after the first! Anyway, this song is really peaceful and tranquil, which I definitely admire, but halfway through it adds some techno elements. It seems a little bit simple, but I don't really mind that too much.ġ6. ![]() It's definitely not amazing or anything, and has been overplayed to death, but I can definitely listen to this song and enjoy it. Stereo Madness (ForeverBound) - The first song of the game is okay at best. Everything before the high-noted part is kinda boring, and nothing really stands out too much.ġ7. I used to think this song sounded atrocious, now I just simply don't like it. Polargeist (Step) - Well, even though this song technically stayed in the same spot, I do enjoy it more. And part of this could be because I'm bitter I haven't beaten this yet 3 ġ8. It's really serene, which is a plus, but it's evidently repetitive, and I don't like when songs repeat the same notes over and over so blatantly. Cycles (DJVI) - This one had a huge fall, because I don't really like it anymore. It's a good soundtrack, but it's not my specific type of Waterflame song.ġ9. (Wow ripping off I'm a weeb) I used to tolerate this song's style, but I can't really anymore. ![]() And unlike Polargeist, I don't really like it. Time Machine (Waterflame) - Besides Polargeist, this is probably the most divided song in Geometry Dash. Below my current opinions are my previous opinions of these songs, and I will also mark how far up they moved next to the song.Ģ0. I am not rating the levels, only the song, and how well it fits the level. The following soundtracks are compositions from wonderfully talented music creators who excel at their job. Stranger things vr gear10/5/2023 ![]() If that bugs you, go to Settings and select Void Mode, which gives you general menus, but removes the immersive environment. Of course, you can’t really lie down and watch TV, since you’d be staring up at the ceiling. It’s aptly called Living Room Mode, and is complete with a cozy couch and big, tall windows overlooking snowcapped mountains. The default viewing experience will look like a copy of your living room, with the Netflix content appearing on a television within your VR environment. To use Netflix VR: Launch the Netflix VR app > Select Headset and either click on Daydream View for smartphones that are compatible with Android’s Daydream software, Google Cardboard, or Scan QR code for other devices > Log in to your Netflix account, or set up a new account. To use your device for a fully immersive streaming experience, just download the Netflix VR app from the Google Play market. ![]() ➡️ PC: This is optional, but you may need a computer running Windows software to use an iPhone (unless you have a dedicated VR system like the ones we’ve included in the gallery above). ➡️ Solid WiFi connection: The Netflix VR app and VR systems below don’t let you download or store movies or TV shows for offline viewing. ➡️ Smartphone: Android phones released in 2019 or earlier that can run Daydream software are ideal, but any device will do. with ads for $8.99, you can watch on one device without ads for $15.49, you can watch on two screens at once and access full HD content and for $19.99, you can watch on four screens, including Ultra HD content. For $6.99, you can watch unlimited shows and films on one device at a time. The cost for each is reflective of how many devices you’d like to use the service on, and whether or not you prioritize HD viewing. ➡️ Active Netflix subscription: You can subscribe to four different Netflix plans. Outriders trickster build10/5/2023 ![]() Melee Skill: Deal damage and inflict Slow to all enemies within a small radius. Bend the laws of space & time to appear out of nowhere, assassinate your enemies, and return to safety in the blink of an eye. Trickster is a close range class thats fast and can easily hit & run targets. Pick up my sci-fi novels the Herokiller series, and The Earthborn Trilogy, which is also on audiobook. Trickster is one of the classes in Outriders. Subscribe to my free weekly content round-up newsletter, God Rolls. The main key is auto-reloading with teleport, but if you don’t have that skill yet, take the mod that gives Twisted Rounds two magazines.įollow me on Twitter, YouTube, Facebook and Instagram. ![]() With this build you will simply shred everything you come across, including most bosses, when all these stacks are built up. I might trade Buckshot Shells or Mitigation From Death for that. 'Outriders' players could use the damage-dealing skill Temporal Blade, which summons anomaly blades not only to cause damage but also to interrupt enemies. One mod I still don’t have that I want for this is Ammo Bargain, which refills part of your magazine on Twisted Rounds kill. You can swap a few of these if you want for different types of boost or more survivability, but this is generally what you want to see. Geiger’s Wave (Tier 1) – Enemies caught in Time Rift receive Vulnerable debuff.Ĭaptain Hunter (Tier 3) – More damage to boss enemies. Pain Transfer (Tier 3) – Share damage among enemies that are caught in Time Rift.īloodlust (Tier 2) – Stacks firepower on weapon kills. Sharp Eye (Tier 3) – Stacks firepower on ADS kills.īuckshot shells (Tier 2) – Increases shotgun damage. Stare Into the Barrel (Tier 3) – Gives you bonus firepower the more enemies are in close range. Mitigation From Death (Tier 2) – For stacking armor on ADS kills (some base survivability for this whole thing).ĭouble Time (Tier 1) – Suspends enemies with Time Rift 2x longer. Other mods I’m using on my armor with Firepower, Cooldown Reduction and Close Range Damage as the stats: This is far and away the key to this whole thing. This build, at least mine, doesn’t even need a full set bonus for armor, but it does need the Instant Reload Mod which refills your shotgun every time you teleport, meaning Twisted Rounds can last forever if you don’t lose track of your shots. AuthorWrite something about yourself. No need to be fancy, just an overview. 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